StrengthIntermediateDaily~25 min
Clean and Jerk
Clean and Jerk 1-1-1-1-1
Build to a heavy single
Then practice SLIPS (Speed Ladder Intensity Practice Sets) for 10 minutes at 70-80% of 1RM, focusing on speed and technique
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Build to a heavy single clean and jerk across 5 working sets, then develop submaximal speed with SLIPS (speed ladder intensity practice sets) for technical refinement
- Score Type
- Load
- Rep Scheme
- Singleton