StrengthIntermediateDaily~25 min
Clean and Jerk
5-5-3-3-3-1-1-1-1 reps for time of:
Clean and Jerks
Build to a heavy single.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Build to a heavy single clean and jerk. Focus on technique at moderate weights before attempting max loads.
- Score Type
- Load
- Rep Scheme
- Descending