StrengthIntermediateDaily~20 min
Clean and Jerk
Clean and Jerk 3-3-3-3-3
Build to a heavy triple
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy barbell skill work focusing on technical proficiency and maximal load across 5 sets of 3 reps. Athletes should build to a heavy triple while maintaining quality positions.
- Score Type
- Load
- Rep Scheme
- Singleton