StrengthIntermediateDaily~25 min
Clean and Jerk
Clean and Jerk 1-1-1-1-1-1-1
Build to a 1-rep max over 7 sets
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Build to a heavy single clean and jerk over 7 working sets. Focus on technique and maximal loading with adequate rest between attempts.
- Score Type
- Load
- Rep Scheme
- Singleton