StrengthIntermediateDaily~35 min
Clean and Jerk
20 minutesSLIPS
Clean and Jerk 1-1-1-1-1
Build to heavy single.
Equipment
BarbellPull-Up BarCollarsPlates
Workout Details
- Stimulus
- Heavy strength day building to max effort clean and jerk singles with adequate rest between sets. SLIPS skill work primes movement patterns.
- Score Type
- Load
- Rep Scheme
- Singleton