StrengthIntermediateDaily~20 min
Clean and Jerk
Clean and Jerk 1-1-1-1-1
Build to a 1-rep max.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy barbell lifting session focused on building to a 1-rep max clean and jerk. Athletes should warm up progressively and attempt a PR on the final sets. Rest 2-3 minutes between attempts.
- Score Type
- Load
- Rep Scheme
- Singleton