StrengthIntermediateDaily~30 min
Clean and Jerk
Clean and Jerk 1-1-1-1-1-1-1
Building to a heavy single. Goal is to attempt a new 1RM in later sets with full squat clean and split or push jerk.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy clean and jerk, building to a 1RM or near-max single. Focus on technique and explosive power with adequate rest between lifts.
- Score Type
- Load
- Rep Scheme
- Singleton