StrengthIntermediateDaily~20 min
Clean and Jerk
Clean and Jerk 3-3-3-3-3
Building to a heavy 3-rep max
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy strength work building to a 3-rep max clean and jerk. Focus on positional integrity and recovery between reps. Rest 2-3 minutes between sets.
- Score Type
- Load
- Rep Scheme
- Singleton