StrengthIntermediateDaily~20 min
Clean and Jerk
Clean and Jerk 3-3-3-3-3
Build to a heavy triple
Rest 2-3 minutes between sets
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy barbell skill work. Build to a heavy set of 3 across 5 working sets. Focus on technical proficiency under moderate-heavy load.
- Score Type
- Load
- Rep Scheme
- Singleton