StrengthIntermediateDaily~25 min
Clean and Jerk
Clean and Jerk 5-5-3-3-3-1-1-1-1
Build to heavy single
Rest 2-3 minutes between sets
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy barbell skill work building to 1RM clean and jerk. Focus on technique refinement under increasing loads with adequate rest between sets.
- Score Type
- Load
- Rep Scheme
- Descending