StrengthIntermediateDaily~45 min
Clean and Jerk
Clean and Jerk 3-3-3-3-3
Build to a heavy triple.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy strength day focused on clean and jerk technique. Build to heavy triple across 5 sets. SLIPS (Scales, L-sits, Inversion, Planks, Stretching) provides active warm-up and mobility work.
- Score Type
- Load
- Rep Scheme
- Singleton