StrengthIntermediateDaily~20 min
Clean and Jerk
Clean and Jerk 1-1-1-1-1-1-1
Build to heavy single
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Build to a heavy single clean and jerk across 7 working sets. Focus on technique refinement and gradual load progression. Rest 2-3 minutes between attempts.
- Score Type
- Load
- Rep Scheme
- Singleton