StrengthIntermediateDaily~20 min
Clean and Jerk
Clean and Jerk 1-1-1-1-1-1-1
Build to a heavy single
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy clean and jerk singles to establish daily max or work up to near-maximal loads. Focus on technique and power development.
- Score Type
- Load
- Rep Scheme
- Singleton