StrengthIntermediateDaily~20 min
Clean
Clean 3-3-3-3-3
Build to a heavy set of 3. Rest 2-3 minutes between sets. Focus on consistent technique and bar speed.
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy strength work focusing on technical proficiency under load. Build to a heavy triple across 5 sets with adequate rest between efforts.
- Score Type
- Load
- Rep Scheme
- Singleton