StrengthIntermediateDaily~25 min
Bench Press
5-5-3-3-3-1-1-1-1 reps for time of:
Bench Presses
Build to a heavy single over 9 sets.
Equipment
BarbellCollarsPlatesBench
Workout Details
- Stimulus
- Heavy upper body pressing strength. Build to a 1RM over 9 working sets, emphasizing progressive overload and full-body tension through leg drive.
- Score Type
- Load
- Rep Scheme
- Singleton