StrengthIntermediateDaily~30 min
Bench Press
Bench Press 5-5-3-3-3-1-1-1-1
Build to a heavy single. Rest 2-3 minutes between sets.
Equipment
BarbellCollarsPlatesBench
Workout Details
- Stimulus
- Heavy upper body strength development. Progressive loading from working sets of 5 to heavy singles. Focus on maximal pressing strength with adequate rest between sets.
- Score Type
- Load
- Rep Scheme
- Singleton