StrengthIntermediateDaily~20 min
Bench Press
Bench Press 5-5-5-5-5
Build to a heavy set of 5 or work across at the same load. Rest 2-3 minutes between sets.
Equipment
BarbellCollarsPlatesBench
Workout Details
- Stimulus
- Heavy pressing strength development across five working sets. Build to a heavy 5-rep max or maintain consistent load across all sets. Focus on controlled tempo and full range of motion.
- Score Type
- Load
- Rep Scheme
- Singleton