StrengthIntermediateDaily~20 min
Bench Press
Bench Press 5-5-5-5-5
Build to heaviest load possible while maintaining proper form.
Men typically work in 185-275 lb range, women 95-155 lb range at Rx level.
Equipment
BarbellCollarsPlatesBench
Workout Details
- Stimulus
- Heavy strength building. Build to max effort across 5 sets of 5 reps with adequate rest between sets. Focus on consistent mechanics and progressive loading.
- Score Type
- Load
- Rep Scheme
- Singleton