StrengthBeginnerDaily~25 min
Bench Press
5-5-3-3-3-1-1-1-1 reps for time of:
Bench Presses
Building to a heavy single
Equipment
BarbellCollarsSquat RackPlatesBench
Workout Details
- Stimulus
- Upper body pressing strength. Progressive loading from moderate weight doubles to heavy singles. Focus on building max strength with adequate rest between sets.
- Score Type
- Load
- Rep Scheme
- Singleton