StrengthIntermediateDaily~25 min
Bench Press
Bench Press 5-5
Bench Press 3-3-3
Bench Press 1-1-1-1
Progressive loading to max single
Equipment
BarbellCollarsPlatesBench
Workout Details
- Stimulus
- Heavy strength work building to 1RM bench press. Focus on progressive loading with adequate rest between sets.
- Score Type
- Load
- Rep Scheme
- Singleton