StrengthIntermediateDaily~25 min
Behind-the-Neck Jerk & Push Jerk
Behind-the-Neck Jerk 1-1-1-1-1-1
Push Jerk 10-8-6-4-2
Behind-the-neck jerk: build to heavy single
Push jerk: moderately heavy, unbroken sets preferred
Equipment
BarbellCollarsPlates
Workout Details
- Stimulus
- Heavy jerk strength followed by descending volume stamina work. Focus on consistent footwork and overhead mechanics under fatigue.
- Score Type
- Load
- Rep Scheme
- Descending