StrengthIntermediateDaily~20 min
Back Thruster
Back Thruster 1-1-1-1-1-1-1
Equipment
BarbellSquat RackPlates
Workout Details
- Stimulus
- Heavy strength focus building to max back thruster. Emphasis on power output and technique under load. Rest 2-3 minutes between singles.
- Score Type
- Load
- Rep Scheme
- Singleton