StrengthIntermediateDaily~30 min
Back Squat, Thruster & L-Sit Hold
Back Squat 3-3-3-3
Thruster 3-3-3-3
L-Sit Hold 1-1-1-1
Build to heavy set on squats and thrusters
Equipment
BarbellPlatesParallettes
Workout Details
- Stimulus
- Heavy barbell strength focus with core/hip flexor endurance. Build to heavy 3-rep sets on squats and thrusters, then test max L-sit holds. Emphasis on posterior chain loading and midline stability under fatigue.
- Score Type
- Load
- Rep Scheme
- Singleton