StrengthIntermediateDaily~35 min
Back Squat & SLIPS
Back Squat 3-3-3-3-3
Rest 2 minutes
In 20 minutes:
SLIPS
Build to a heavy triple
Rest 2-3 minutes between sets
Equipment
BarbellSquat RackPlates
Workout Details
- Stimulus
- Build to a heavy triple across 5 working sets, then practice SLIPS (Seal Roll to Lower-body Inverted Pressing Sequence) for skill development.
- Score Type
- Load
- Rep Scheme
- Singleton