StrengthIntermediateDaily~30 min
Back Squat, Shoulder Press & Deadlift
Back Squat 10-8-6-4-2
Shoulder Press 10-8-6-4-2
Deadlift 10-8-6-4-2
Build to heavy double
Rest 2-3 minutes between sets
Equipment
BarbellSquat RackPlates
Workout Details
- Stimulus
- Classic strength-endurance descending ladder across three fundamental barbell lifts. Build load across sets while maintaining quality positions. Rest 2-3 minutes between sets to allow for progressive loading.
- Score Type
- Load
- Rep Scheme
- Descending