StrengthIntermediateDaily~30 min
Back Squat, Shoulder Press & Deadlift
Back Squat 10-8-6-4-2
Shoulder Press 10-8-6-4-2
Deadlift 10-8-6-4-2
Build to heavy doubles on final set of each movement.
Rest 2-3 minutes between sets.
Equipment
BarbellCollarsSquat RackPlates
Workout Details
- Stimulus
- Heavy strength progression across three compound barbell movements. Focus on building to near-maximal loads on final sets while maintaining technical precision. Recovery between sets should be complete (2-3 minutes).
- Score Type
- Load
- Rep Scheme
- Descending