StrengthIntermediateDaily~45 min
Back Squat, Plank & 3 more
Back Squat 1-1-1-1-1
Build to heavy single over 5 sets (men targeting 300+ lb, women 200+ lb)
Skill work: Full L-sit on parallettes or floor, freestanding scale pose, controlled handstand descent from wall, strict plank position
Equipment
BarbellSquat RackPlatesWallParallettes
Workout Details
- Stimulus
- Build to a heavy single back squat over 5 sets with adequate rest between attempts. Follow with 25 minutes of focused gymnastics skill practice across five different positions/movements, developing static holds, flexibility, and handstand control.
- Score Type
- Load
- Rep Scheme
- Singleton