StrengthIntermediateDaily~25 min
Back Squat, GHD Sit-Up & Back Extension
7 sets for load of:
3back squats
10GHD sit-ups
10back extensions
Build to heavy
Not for time
Equipment
BarbellSquat RackPlatesGHD
Workout Details
- Stimulus
- Lower body strength and posterior chain development. Build to a challenging load on squats while maintaining midline stamina through accessory volume. Rest as needed between sets.
- Score Type
- Load
- Rep Scheme
- Fixed