StrengthIntermediateDaily~35 min
Back Squat & Front Squat
Back Squat 5-5-5-5-5
Front Squat 3-3-3-3-3
Build to heavy load (70-85% 1RM back squat, 75-85% 1RM front squat)
Rest 2-3 minutes between sets
Score is total load across all 10 sets
Equipment
BarbellCollarsSquat RackPlates
Workout Details
- Stimulus
- Heavy strength session targeting posterior and anterior chain with complementary squat variations. Moderate volume (25 back squat + 15 front squat reps) allows for progressive loading while maintaining quality mechanics. Focus on building to heavy sets while preserving technique.
- Score Type
- Load
- Rep Scheme
- Fixed