StrengthIntermediateDaily~45 min
Back Squat
Back Squat 5-5-3-3-3-1-1-1-1
Build to a heavy single.
Practice SLIPS for 20 minutes.
Equipment
BarbellCollarsSquat RackPlates
Workout Details
- Stimulus
- Build to heavy singles in back squat over 9 working sets, followed by skill practice. Focus on neuromuscular strength development and positional refinement.
- Score Type
- Load
- Rep Scheme
- Singleton