StrengthIntermediateDaily~25 min
Back Squat
Back Squat 2-2-2-2-2-2-2-2-2-2
Build to a heavy double
Rest 2-3 minutes between sets
Equipment
BarbellCollarsSquat RackPlates
Workout Details
- Stimulus
- Heavy strength work. Build to a heavy double over 10 sets with adequate rest between attempts. Focus on maximal load development.
- Score Type
- Load
- Rep Scheme
- Singleton