StrengthIntermediateDaily~25 min
Back Squat
Back Squat 2-2-2-2-2-2-2-2-2-2
Build to a heavy double for the day. Working weight should be 85-92% of 1RM.
Equipment
BarbellCollarsSquat RackPlates
Workout Details
- Stimulus
- Heavy back squat volume work. Build to a challenging load across 10 sets of 2 reps. Focus on consistent positioning and bar speed while accumulating quality volume under near-maximal loads.
- Score Type
- Load
- Rep Scheme
- Singleton