StrengthIntermediateDaily~25 min
Back Squat
Back Squat 3-3-3-3-3
Work up to a heavy 3-rep max.
Rest 2-3 minutes between sets.
Equipment
BarbellCollarsSquat RackPlates
Workout Details
- Stimulus
- Heavy strength day focused on building maximal strength in the back squat. Work up to a heavy 3-rep max across 5 sets with adequate rest between attempts. Priority is quality movement and progressive loading.
- Score Type
- Load
- Rep Scheme
- Singleton