StrengthIntermediateDaily~25 min
Back Squat
Back Squat 1-1-1-1-1-1-1
Build to heavy single
Rest 2-3 minutes between sets
Equipment
BarbellSquat RackPlates
Workout Details
- Stimulus
- Heavy strength bias, building to near-maximal singles. Focus on positional integrity and bar speed under heavy load.
- Score Type
- Load
- Rep Scheme
- Singleton