StrengthIntermediateDaily~30 min
Back Squat
Back Squat 10-5-3-1-1-1-3-5-10
Build to heavy single, descend with quality volume.
Equipment
BarbellSquat RackPlates
Workout Details
- Stimulus
- Pyramid strength progression focusing on back squat. Build to heavy singles, then descend with quality volume. Emphasize pristine mechanics throughout the full range of motion.
- Score Type
- Load
- Rep Scheme
- Pyramid