StrengthIntermediateDaily~20 min
Back Squat
Back Squat 10-10-10-10-10
Build to a heavy set of 10. All sets at working weight, not necessarily the same load across.
Equipment
BarbellSquat RackPlates
Workout Details
- Stimulus
- Volume-based strength work. Build to a heavy set of 10 across 5 sets. Focus on consistent form and breathing under load. This is not max effort, but rather controlled volume accumulation.
- Score Type
- Load
- Rep Scheme
- Singleton