StrengthIntermediateDaily~25 min
Back Squat
Back Squat 3-3-3-3-3-3-3
Ascending load each set to find a heavy triple
Equipment
BarbellCollarsSquat RackPlates
Workout Details
- Stimulus
- Heavy back squat strength building with ascending loads. Focus on maximal strength under controlled tempo with adequate rest between sets.
- Score Type
- Load
- Rep Scheme
- Singleton