StrengthIntermediateDaily~30 min
Back Squat
5-5-3-3-3-1-1-1-1-1 reps for time of:
Back Squats
Build to heavy single. Experienced athletes attempt PR.
Equipment
BarbellCollarsSquat RackPlates
Workout Details
- Stimulus
- Heavy back squat strength session building to 1-rep max attempts. Focus on progressive loading with adequate rest between sets.
- Score Type
- Load
- Rep Scheme
- Singleton