StrengthIntermediateDaily~20 min
Back Squat
Back Squat 3-3-3-3-3
Build to a heavy 3-rep max.
Equipment
BarbellSquat RackPlates
Workout Details
- Stimulus
- Heavy strength. Build to a 3-rep max over 5 working sets with adequate rest between efforts.
- Score Type
- Load
- Rep Scheme
- Singleton