StrengthIntermediateDaily~20 min
Back Squat
Back Squat 3-3-3-3-3
Build to a heavy triple or work across at 85-90% of 1RM
Equipment
BarbellCollarsSquat RackPlates
Workout Details
- Stimulus
- Heavy strength building across 5 sets of 3 reps. Build to a heavy triple or work across at 85-90% of 1RM. Focus on quality positions and consistent depth.
- Score Type
- Load
- Rep Scheme
- Singleton