StrengthIntermediateDaily~25 min
Back Squat
Back Squat 1-1-1-1-1-1-1
Build to a heavy single across 7 working sets
Equipment
BarbellCollarsSquat RackPlates
Workout Details
- Stimulus
- Heavy strength work. Build to a 1RM across 7 sets with adequate rest between attempts. Focus on maximal load development.
- Score Type
- Load
- Rep Scheme
- Singleton