StrengthIntermediateDaily~20 min
Back Squat
Back Squat 5-5-5-5-5
Build to a heavy 5-rep max.
Rest 2-3 minutes between sets.
Equipment
BarbellCollarsSquat RackPlates
Workout Details
- Stimulus
- Heavy strength work. Build to a heavy 5-rep max across 5 working sets. Rest 2-3 minutes between sets. Focus on depth, upright torso, and consistent bar speed.
- Score Type
- Load
- Rep Scheme
- Singleton