StrengthIntermediateDaily~30 min
Back Squat
5-3-3-3-1-1-1-1-1 reps for time of:
Back Squats
Build to heaviest possible single
Equipment
BarbellCollarsSquat RackPlates
Workout Details
- Stimulus
- Heavy strength work across 9 sets, building to max effort singles. Focus on progressive loading with adequate rest between sets.
- Score Type
- Load
- Rep Scheme
- Singleton