StrengthIntermediateDaily~25 min
Back Squat
Back Squat 3-3-3-3-3-3-3
Build to a heavy set of 3 for the day. Rest 2-3 minutes between sets.
Equipment
BarbellCollarsSquat RackPlates
Workout Details
- Stimulus
- Heavy back squat strength building. Focus on progressive loading across 7 sets of 3 reps, building to a heavy triple for the day. Quality over speed.
- Score Type
- Load
- Rep Scheme
- Singleton