StrengthIntermediateDaily~25 min
Back Squat
Back Squat 1-1-1-1-1-1-1
Build to a heavy single, attempting a 1RM in later sets
Equipment
BarbellCollarsSquat RackPlates
Workout Details
- Stimulus
- Heavy strength work building to 1RM back squat. Rest 2-3 minutes between singles to allow full CNS recovery.
- Score Type
- Load
- Rep Scheme
- Singleton