StrengthIntermediateDaily~30 min
Back Squat
10-10-7-7-4-4-1-1 reps for time of:
Back Squats
Build throughout 8 sets from 50-60% to 80%+ of 1RM.
Equipment
BarbellCollarsSquat RackPlates
Workout Details
- Stimulus
- Heavy barbell strength with ascending loads. Build from moderate (50-60% 1RM) to maximal effort (80%+ 1RM) across 8 working sets. Focus on technical precision under fatigue.
- Score Type
- Load
- Rep Scheme
- Descending