StrengthIntermediateDaily~20 min
Back Squat
Back Squat 5-5-5-5-5
Build to a heavy 5-rep max or perform 5 sets across at the same challenging weight.
Rest 2-3 minutes between sets.
Equipment
BarbellCollarsSquat RackPlates
Workout Details
- Stimulus
- Heavy back squat strength work. Build to a heavy set of 5 across all sets or progress in weight each set. Focus on depth, control, and maintaining tension through the lift.
- Score Type
- Load
- Rep Scheme
- Singleton