StrengthIntermediateDaily~20 min
Back Squat
Back Squat 3-3-3-3-3
Build to a heavy triple across 5 sets
Equipment
BarbellCollarsSquat RackPlates
Workout Details
- Stimulus
- Heavy strength emphasis with ascending loads across 5 sets of triples. Focus on maximum load while maintaining quality mechanics. Rest 2-3 minutes between sets.
- Score Type
- Load
- Rep Scheme
- Singleton