StrengthIntermediateDaily~45 min
Back Squat
Back Squat 1-1-1-1-1
Rest 2 minutes 30 seconds
Building to a heavy single
Then practice SLIPS for 20 minutes
Equipment
BarbellCollarsSquat RackPlates
Workout Details
- Stimulus
- Build to heavy single back squat over 5 working sets, then practice skills/drills focused on weaknesses for 20 minutes. Total session should take 40-50 minutes including warm-up and SLIPS work.
- Score Type
- Load
- Rep Scheme
- Singleton