StrengthIntermediateDaily~25 min
Back Squat
Back Squat 2-2-2-2-2-2-2-2-2-2
Build to a heavy double
Equipment
BarbellCollarsSquat RackPlates
Workout Details
- Stimulus
- Heavy back squat strength with 10 working sets of 2 reps. Build to a heavy double, then maintain or attempt PRs across multiple sets. Focus on quality positioning and maximal loading.
- Score Type
- Load
- Rep Scheme
- Singleton